Fact Check: Eating Eggs Can Trigger High Cholesterol

BANDAR LAMPUNG, RADARLAMPUNG.CO.ID - Eggs are indeed one of the favorite foods of many people.

Not only delicious for consumption, eggs are known to contain nutrients that are good for the health of the human body.

in addition to having nutritional content to meet the needs of animal protein. Eggs also contain other good nutrients such as selenium, phosphorus, calcium, and potassium.

Then there is also the content of zinc and various vitamins, including vitamin A, vitamin B2, vitamin B5, vitamin B6, and vitamin B12.

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It also contains vitamin E, vitamin D, and vitamin K.

But even though it is known to have good nutritional content and can help maintain heart and blood vessel health,

Eggs are often associated with triggering the emergence of high cholesterol in the body.

This is due to the fat content in eggs, which can trigger high cholesterol.

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For information, cholesterol itself is a type of blood fat that is naturally produced by the liver in the human body.

Even though it is dangerous, the body still needs cholesterol to produce various important hormones, vitamin D, and several food substances that function in digestion.

As additional information, there are at least three types of cholesterol or blood fat in the human body, including good cholesterol, or HDL.

Then there is also bad cholesterol, or LDL, and triglycerides.

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