It is highly recommended for night shift workers to have dinner on time before starting work activities. in order to continue to focus on work.
From now on, avoid the habit of procrastinating eating, especially until midnight.
This is what causes the body to be unhealthy, so that it often causes failure to focus or a lack of concentration.
2. Avoid unhealthy snacks
An effective way to stay focused at work at night is to avoid unhealthy snacks or those that contain a lot of fat. such as fried foods, instant noodles, or junk food.
Start switching from now on by consuming healthy snacks such as fruits, vegetables, and foods that contain high protein.
You can bring these healthy snacks as a provision to accompany your activities during working hours.
3. Do not drink soda, coffee, or tea
In order for the body to stay active and focused, you should avoid drinks containing soda, coffee, or tea.
Workers' health will suffer if they consume too many of these beverages.
Keeping the body hydrated is important. As an alternative, drink lots of water or fresh juice every night.
4. Diligent exercise
This is a powerful way to keep the body fit and focus on work.
Taking your time to do light exercise, for example, walking leisurely or cycling, is enough to keep your body healthy.
From now on, make a sports schedule at least three times a week. so that you can stay focused and fit to work at night.
5. Get enough sleep according to the doctor's advice