Here's the explanation: Fasting Can Control Blood Sugar and Prevent Cancer

However, to achieve this autophagy process, humans need to fast for 16 hours.

Because this autophagy process does require fasting for a certain time.

Meanwhile, there are also other benefits of good fasting when viewed from the psychological side of the person who does it.

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Fasting has psychological benefits such as improving emotional intelligence, elevating mood, and increasing sympathy and empathy.

Such are the benefits of fasting, which has its own advantages for those who practice it. (*)