3. Improve Brain Function
Fasting has many health benefits, including improved brain function, which can help prevent nervous system disorders.
Although research on humans is still minimal, several studies in animals show that fasting can regenerate nerve cells that help the brain's cognitive function.
According to the findings of other studies, fasting can reduce the risk of Alzheimer's and Parkinson's disease.
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4. Help Detoxify the Body
By fasting, the body will experience a natural detoxification process. When fasting for 12 hours, the body does not receive any food or drink.
This makes the body and other organs rest for a while and helps the detoxification process or disposal of poisons in the body perfectly.
5. Controls Blood Sugar
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During fasting, blood glucose levels will decrease so that the body lacks glycogen or glucose reserves.
This condition is undoubtedly beneficial to blood sugar levels, allowing them to be more controlled, stable, and preventing drastic spikes.
Research on 10 people with type 2 diabetes showed that short-term intermittent fasting can significantly reduce blood sugar levels.
6. Relieves Inflammation
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Acute inflammation, caused by symptoms of mild or chronic diseases such as cancer, heart disease, and rheumatoid arthritis, is claimed to be very harmful to the health of the body.