But if it's during fasting and you really adopt a healthy lifestyle by consuming nutritious foods at dawn and breaking your fast,
Then you are making efforts to prevent the negative effects of consuming foods that lack nutrition.
If the nutrients in the body are fulfilled, this will certainly affect and help your brain to work more optimally.
Furthermore, when a person fasts, he activates the autophagy process in his body.
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This autophagy process will help remove damaged cells and then form new cells in the body of the fasting person.
When cells in the body, such as those in the brain, are repaired, then it can be said that an effort is being made to protect brain cells from neurodegenerative diseases.
One of the common neurodegenerative diseases that infect brain cells is Alzheimer's.
Exposure to free radicals causes inflammation or, worse, causes damage to body tissues.
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In several studies, fasting is considered to help the body reduce inflammation levels and stay healthy.
Fasting is also believed to have a role in lowering C-reactive protein levels or signs of inflammation in the body.
Not only that, fasting can also provide protection to the brain from various damages.
Because a healthy brain can help other parts of the body function optimally.
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When you fast, the brain hormone, namely brain-derived neurotrophic factor, or BDNF, will increase. However, this still requires further research.