Benefits of Bathing Before Fajr

BANDAR LAMPUNG, RADARLAMPUNG.CO.ID – Many people often delay taking a morning shower with the excuse of being lazy to move, still sleepy, the water is still too cold, and many more.

Talking about the morning shower, it turns out that there is a bath time that has many benefits for the health of the human body.

Yes, it is a shower before dawn, which turns out to have a myriad of benefits that are good for the health of the body.

There are many benefits that can be obtained by the human body. This means that bathing before dawn is recommended by some of the leading experts in the health sector.

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Bathing before dawn with cold water rather than warm water is recommended with the aim of avoiding an increase in body temperature.

If the human body temperature increases even more drastically, So this will actually increase the risk of someone getting hypothermia.

For information, hypothermia is a condition in which the human body temperature drops drastically.

The effects of hypothermia are also harmful to the human body. Therefore, everyone is advised not to be in a cold environment for long periods of time.

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Everyone also has to be careful about exposure to cold or extreme physical activity because these things can also trigger hypothermia.

Furthermore, bathing before dawn has a myriad of benefits, which will be reviewed below.

Benefits of a Morning Bath Before Dawn

First, bathing in the morning before dawn is highly recommended because that's when the body is in good condition.

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