You can get vitamin C by consuming fruits that contain lots of water. such as oranges, strawberries, guavas, and fibrous vegetables.
In addition to endurance, vitamin C has many benefits, such as reducing the risk of chronic disease, increasing stamina, and helping protect the body from infection.
We recommend that you start consuming vitamin C if you have a fairly heavy job.
2. B vitamins
Vitamin B is very suitable for consumption by night workers and those with sleep deprivation.
Consuming B vitamins can help prevent anemia, or a lack of blood, due to fatigue caused by busy activities.
There are many types of B vitamins that hard workers can consume according to their individual body needs.
If you want to increase your stamina so that you can work more optimally, you can consume vitamin B12, which is good for increasing your body's energy and stamina.
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Make sure to consume all vitamins according to the dosage and needs recommended by the doctor.
Vitamin B12 is also a water-soluble vitamin and plays a role in the formation of red blood cells.
You can get vitamin B12 from vegetables and fruit that contain it.
These include spinach, green beans, broccoli, dragon fruit, peas, and many other types that contain B vitamins.
3. Vitamin E