Vitamin E, like the B vitamins, is a powerful antioxidant that can help the body fight infection.
In addition, vitamin E helps maintain the immune system. then play a role in nearly 200 biochemical reactions in the body.
There are several sources of plant foods that are high in fat and can help meet your nutritional intake while working.
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These include almonds, peanuts, peanut butter, sunflower seeds, oils such as sunflower, safflower, and soybean oils, and hazelnuts.
Look for foods that contain nuts so that your body's health can always be maintained.
4. Vitamin A
Vitamin A can help maintain endurance and ward off various kinds of infections.
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This vitamin is suitable for consumption because it has many health benefits. One of them is very good for eyesight.
If you work on a computer, you should increase your consumption of vitamin A. to avoid eye disorders such as nearsightedness or farsightedness.
There are many intake components that contain vitamin A, such as carrots, tuna, tomatoes, pumpkin, sweet potatoes, and many others.
5. Vitamin D
Vitamin D is also a necessary nutrient to support the immune system.
There are many foods that can be a good source of nutrition for hard workers to stay energized.