When someone stretches their body because they feel tired or sore. So when Kretek is done, it will cause friction in the joints.
It is the rubbing joints that eventually release gas, which is often heard as certain sounds.
Although stretching the body can make the muscles relax, it will have a detrimental effect if done too often.
If you stretch too often with crackles, chances are it will trigger damage to the cartilage.
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In addition, stretching or crackling can also cause interference with joint lubrication, which can cause arthritis. As well as disorders of blood vessels and nerves.
Stretching your back in an inappropriate way will only exacerbate the symptoms of stiffness and swelling in the joints.
Conditions due to the adverse effects of stretching will continue to cause complaints in the body, such as pain and aches.
It becomes very unrecommended to do it for a long time or too often.
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If you want your body to feel relaxed after doing solid activities, then it is enough to use pads to support your body.
Changing sitting or lying positions can also be done as an effort to relax the body.
There are also other things you can do to relax your body, namely by maintaining good posture when sitting.
Those are some things to watch out for if you have a hobby of stretching your back after finishing activities. I hope it is useful! (*)