Elderly drinking too much caffeine can cause more urination, increasing the risk of dehydration.
Water is, of course, the best choice. In addition, the elderly can choose fruit juice. Types of drinks high in caffeine should be reduced because they can accelerate dehydration during fasting.
The water content in the body during fasting will decrease.
So, make sure to drink water at the time of breaking your fast and periodically until bedtime.
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You can advise older parents to follow the Indonesian Ministry of Health's recommendation of eight glasses of water per day, with one glass after waking up at dawn, after sahur, when breaking the fast, after Maghrib prayer, isya and tarawih Sera drinking water also at dinner and before going to bed.
You can also consult your parent's doctor to ensure the best dose of water and drinking time according to their body's needs.
Keep doing light exercise because if you don't move, it makes your body lethargic.
Physical activity, whether it's just small movements, is very good for the health of the elderly. Elderly people should choose the right and best movements for the condition of their parents' bodies.
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Make sure parents and older adults choose physical activity to prevent dehydration and fatigue, which are dangerous for the body's health.
Get enough sleep.
Sleep is important for the elderly because it affects the body's sensitivity to insulin, which regulates blood sugar levels.
Instead of eating one large meal, eat two to three small meals.
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Thus, five strategies for the elderly to be able to continue fasting. Hope it’s useful. (*)