BANDAR LAMPUNG, RADARLAMPUNG.CO.ID - To keep sugar levels low, diabetics will, of course, always be careful.
Diabetics will usually reduce their consumption of sugar, which plays a major role in managing blood sugar levels in the body so that they remain normal.
For example, not all sweet foods must be eliminated just to reduce sugar consumption.
Although not all fruits are good for diabetics to consume because they have a high glycemic index (GI).
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However, there are some fruits that can be recommended for consumption by diabetics.
For information, the glycemic index is a scale that measures the amount of certain foods that can increase sugar in the body.
Reported by Radarlampung.co.id from various sources on March 29, 2023. The following are six recommendations for fruits that are suitable for consumption by diabetics.
1. Apples
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Besides having a large fiber content and a low GI score, Apples are also rich in polyphenols, or antioxidant compounds that can streamline blood sugar levels in the body.
Blood sugar levels in your body can be overcome by regularly consuming fruit, one of which is this apple.
because the polyphenol content in apples can help stimulate insulin production.
In this case, if insulin production is helped by the polyphenol content in apples, Then blood sugar will not spike or fall.
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