Apart from consuming foods rich in nutrients, the sahur menu for pregnant women must also include foods that can be served quickly and practically.
This relates to pregnant women's sleep, so that it doesn't decrease and make them tired.
The first sahur menu recommended for pregnant women is lean grilled chicken or chicken breast, which contains high protein.
In conditions of pregnancy, protein is an important source of nutrition that plays a role in the growth of the baby during pregnancy in the mother's stomach.
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The next sahur menu item for pregnant women is stewed meat, which is believed to whet their appetite.
Not only does stewed meat taste delicious, but it is also high in nutrients that help the fetus grow and develop in the womb.
When consuming beef stew, it is advisable to combine it with brown rice.
Brown rice is high in fiber, vitamins, and minerals, all of which are beneficial to the body.Likewise with meat, which contains protein, iron, choline, and B vitamins that are just as good.
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Then to be able to meet the intake of fiber, vitamins, and minerals needed by pregnant women during fasting.
Stir-fried broccoli can be used as an alternative or choice for the breakfast menu for pregnant women.
Consuming stir-fried broccoli during pregnancy is also known to reduce the risk of low-birth-weight babies.
For information, broccoli is also rich in nutrients that are good for the body's health.
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Broccoli contains nutrients, including fiber, vitamin C, vitamin K, vitamin A, calcium, iron, volatile substances, and potassium, which are believed to be good for the baby's development.