The recommended sahur menu for pregnant women also includes spinach, which is healthy and refreshing.
For information, spinach is known as a green vegetable that is high in fiber and functions to prevent constipation in pregnant women.
There is also a sahur menu that is practical for pregnant women but has high nutrition, such as a combination of wheat bread and eggs.
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Various nutritional contents are found in whole wheat bread, such as iron, selenium, and magnesium. There are also vitamins B1, B2, folate, and niacin to support the development of the baby in the womb.
Meanwhile, eggs are a source of choline, which has the benefit of supporting the development of the brain and spine in babies.
Then there is also a practical pregnant breakfast menu with high nutrition, such as a combination of oatmeal and fruit.
Oatmeal, which is said to reduce the risk of diabetes during pregnancy, contains soluble fiber and magnesium, which can keep blood sugar levels stable.
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In addition to consuming oatmeal, pregnant women can also add some fresh fruits such as strawberries, kiwis, apples, or grapes to a bowl of oatmeal at dawn to supplement their nutrition.
However, in this case, pregnant women still have to consult with their obstetrician regarding whether it is permissible to fast during their pregnancy or not. (*)