Check Out the Following Explanation: Eating Dates Can Help Maintain the Health of Pregnant Women and Fetuses

BANDAR LAMPUNG, RADARLAMPUNG.CO.ID – Dates are not only identical to their sweet taste but also have good benefits for the body's health.

Various kinds of nutritional content are owned by dates, making them good for consumption.

Dates are considered good for consumption to maintain a healthy body and help prevent the body from developing various diseases that are certainly detrimental.

It has a sweet taste and soft flesh. That's what makes dates one of the most popular desserts.

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For information, dates are one of the oldest fruits in the world and are widely cultivated in the Middle East, such as in Saudi Arabia.

100 grams of dates contain about 280 calories, along with other nutritional content such as protein, carbohydrates, sugar, and fiber.

Dates also contain nutrients such as calcium, potassium, iron, zinc, and vitamin A for every 100 grams.

Not only that, 100 grams of dates also contain folate, B vitamins, vitamin K, manganese, and various types of antioxidants, including lutein and flavonoids.

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The nutritional content is diverse and, of course, good for helping to maintain a healthy body.

If dates are consumed, for example, by pregnant women, then it is good for the health of the mother and the fetus she contains.

The reason pregnant women should consume dates is because they contain important nutrients.

Important nutrients contained in dates that are beneficial for pregnant women and the growth and development of their fetus are vitamins, minerals, fiber, carbohydrates, vitamins, and antioxidants.

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