5 Types of Vitamins Suitable for Hard Workers

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Vitamin D is also a necessary nutrient to support the immune system.

There are many foods that can be a good source of nutrition for hard workers to stay energized.

You can get vitamin D by eating salmon, mackerel, tuna, sardines, milk, orange juice, and cereals.

Besides being able to maintain the immune system, meeting vitamin D intake can also help the growth and development of bones and teeth.

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In fact, vitamin D can also provide increased resistance to certain diseases.

Those are five types of vitamins that are suitable for hard workers. Start taking care of your health from now on so that you can earn a living smoothly and be protected from various kinds of diseases. (*)

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