Are You Diabetic? Consumption of These to Keep Blood Sugar Low

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In a 2018 study of 40 people, by consuming 2 ounces or the equivalent of 65 grams of pumpkin seeds. You can help reduce post-meal blood sugar by up to 35%.

This is, of course, very good compared to the control group.

There are also superfoods packed with compounds that can help lower blood sugar levels that kale is immune to.

The antioxidant content of flavonoids in kale includes quercetin and kaempferol.

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Both have effects that can help lower blood sugar levels and increase insulin sensitivity.

Furthermore, there are blackberries, which can also be consumed to lower blood sugar levels in the body.

There are also oranges that contain vitamin C, which is an anti-inflammatory, as well as antioxidants and fiber, which can be consumed to lower blood sugar levels in the body.

Finally, there are dates that are believed to not make blood sugar soar.

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However, dates that are not too low in sugar are recommended to be consumed as a natural sweetener in food as opposed to eating handfuls of dates.

These are the recommendations for fruits and vegetables that can be consumed by diabetics.(*)

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