Three Causes of Eye Problems Getting Worse

Using sunglasses that protect the eyes from ultraviolet radiation when doing activities in the sun

Avoid exposure to cigarette smoke.

Then, for those who work at a computer or laptop for 8–9 hours every day, you can follow these steps to avoid computer vision syndrome.

Adjust the position of the computer or laptop properly.

- Stretch.

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- Drink enough water.

- Applying the 20-20-20 technique.

- Pay attention to posture while at the computer.

- Take a short break from routine.

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- Try to eat lunch outside the desk.

- Use time outside of working hours.

Regarding minus eyes, besides having to avoid the cause, you should have your eyes checked regularly.

This is done at least once a year to adjust the size and type of eyeglass lenses needed according to eye conditions.

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