Using sunglasses that protect the eyes from ultraviolet radiation when doing activities in the sun
Avoid exposure to cigarette smoke.
Then, for those who work at a computer or laptop for 8–9 hours every day, you can follow these steps to avoid computer vision syndrome.
Adjust the position of the computer or laptop properly.
- Stretch.
- Drink enough water.
- Applying the 20-20-20 technique.
- Pay attention to posture while at the computer.
- Take a short break from routine.
BACA JUGA: There are Local Products: Seven Recommended Denim Pants Brands
- Try to eat lunch outside the desk.
- Use time outside of working hours.
Regarding minus eyes, besides having to avoid the cause, you should have your eyes checked regularly.
This is done at least once a year to adjust the size and type of eyeglass lenses needed according to eye conditions.
BACA JUGA: Six Instagram-Worthy Parks for Families in Bandar Lampung, Including a Flamingo Statue Facility