If you are used to having breakfast, then the body will become more focused on carrying out daily activities.
Another benefit of a more focused body is that you will be more productive at work or school because your stomach is already filled with energy.
Not taking the time to have breakfast will make your body look weak and lower your thinking power.
Then breakfast also has other benefits, such as helping to lose weight.
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By taking the time to have breakfast, the body will not be too hungry during the day and eat foods that should be avoided, especially if they are in excessive portions.
If a person's stomach is growling with hunger, it is possible for that person to become irritated and angry easily.
So that this doesn't happen, you have to get used to having breakfast so that you are in a good mood and are not stressed in the morning.
The habit of not taking time for breakfast will cause the body to lack vitamins and nutrients.
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If that happens, it will be difficult to meet the body's needs for vitamins and nutrients.
Everyone is strongly advised to take the time to eat breakfast.
If you are confused about what to eat for breakfast, then you can arrange the breakfast menu as best you can.
A healthy breakfast is to eat foods that contain whole grains, for example, whole grain cereals.
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Besides that, breakfast can also be foods that are high in protein, such as peanut butter, lean meat, chicken, fish, or boiled eggs.