Check Out This Explanation: Fasting Can Improve Brain Function

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When you fast, the brain hormone, namely brain-derived neurotrophic factor, or BDNF, will increase. However, this still requires further research.

If you want to improve brain function while fasting, then you are encouraged to eat healthy and nutritious foods.

The foods that must be consumed during fasting include green leafy vegetables, eggs, fish, nuts, and fruits rich in vitamin C, such as oranges and blueberries.

These are the various benefits that can be obtained by the brain while the body is fasting. (*)

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