Beware: This is the Result of Bathing After Exercising

It then helps soothe muscles and restore stiff muscles and joints.

On the other hand, bathing with cold water can help protect the internal organs of the body.

Protection is done by encouraging blood to flow deeply into the skin.

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then relieve the burning sensation that arises from exercise and prevent muscle inflammation or arthritis.

Bathing with cold water also helps constrict dilated blood vessels.

Then reduce metabolic activity that can cause tissue damage and swelling. (*)