There are eight fruits that will contain good antioxidants for consumption during the fasting month, especially since this year's Ramadan is predicted to fall in the transition season. Specifically, broccoli, spinach, carrots, tomatoes, apples, strawberries, blueberries, and grapes
Make sure to meet your body's antioxidant needs every day while fasting, one of which is by preparing some of these foods as a menu for breaking the fast, or sahur.
2. Make Sure You get Enough Sleep
During fasting, people usually lack sleep because they have to wake up early in the morning to eat sahur. In addition, the erratic weather conditions of the transitional season coupled with reduced food and drink intake during the day also often trigger the body to get tired and sleepy easily.
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Therefore, make sure you meet your sleep needs of 6–8 hours per day. Apart from avoiding a weaker body condition, adequate sleep duration will also keep your body's immunity awake when you have to stay active.
3. Consume Tea or Coffee During Ramadan
Even though tea or coffee are favorite drinks, pay attention to how they are consumed during Ramadan.
It needs to be understood that coffee or tea can cause dehydration or increase the frequency of urination. So you should avoid consuming tea or coffee at dawn because it will have an impact on the feeling of weakness that will arise from fasting in the morning.
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In fact, consumption of tea or coffee that is too sweet should also be avoided at dawn because it will trigger thirst during the day, especially during the transition season with temperatures that can change extremes.
4. Consume Vitamins
Therefore, the best drink at dawn is water. Make sure you drink two glasses of mineral water at dawn. Maintain immunity by consuming vitamins.
During the transition season, infectious diseases often occur. So make sure you maintain your immunity by consuming vitamins.
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The body will lack nutrition, water, minerals, and vitamins during fasting. If you don't pay attention to this, the body will feel tired, lethargic, and weak, and finally, the body will be more susceptible to the transmission of identical diseases that appear in the transition season.