The most common disease experienced by those who eat foods containing sugar is obesity.
The more often a child eats sweet foods, the higher the risk that the child will become addicted to these sweet foods.
If consuming sweet foods is not balanced with sufficient calorie expenditure, So the child is at high risk of developing obesity.
If it continues to be left unchecked, obese children will gain weight even more until they become adults.
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In this case, a healthy diet must be implemented as early as possible because consuming excessive sweets will have harmful effects into adulthood.
Not only obesity, but consuming foods high in sugar in excess can also increase the risk of children experiencing chronic diseases, including type 2 diabetes, high cholesterol, and hypertension, at a young age.
In one study, consuming too much food or drink high in sugar can increase blood pressure.
then stimulate the liver to throw more bad fat into the bloodstream in the body.
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If these two things continue to be left unchecked, it will increase the risk of heart disease and diabetes.
Children will also experience tooth decay if they consume too much sugar-containing food or drink.
Because if there are remnants of sugar that accumulate in the gaps in the teeth that are not cleaned, they will mix with the bacteria that cause bad breath.
Cavities, if not treated immediately, will cause permanent damage to the teeth, so they must be removed immediately.
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Meanwhile, in a study, it was stated that children who consumed sweet foods or drinks too often tended to have a lower level of intelligence.