You Must Know, It Turns Turmeric Has Many Health Benefits

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The curcumin contained in turmeric can overcome various digestive tract disorders, such as irritable bowel syndrome (IBS), dyspepsia, stomach ulcers, and pancreatitis. Turmeric, which contains curcumin, is often used as an alternative medicine to increase appetite.

5. Prevent cancer

Curcumin has anti-inflammatory properties that are known to inhibit the growth, development, and spread of cancer cells. But again, further research is still needed to prove the effectiveness of turmeric in preventing cancer.

Side Effects of Consuming Turmeric

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Until now there has not been found any side effects from the use of turmeric at low doses. This study also noted that there were no side effects in people who consumed 490 mg of turmeric per day for a week. But if you consume it in excess, it is also not good for the body. There are some side effects that are caused if you consume it in excess, such as:

• indigestion, flatulence, acid reflux, and diarrhea

• Headache

• Nauseous

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• Rash on the skin

• The risk of colon cancer and liver cancer

The benefits of turmeric are indeed many, but you have to be careful when consuming it. Avoid excessive consumption. (*)

 

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