You Must Know, It Turns Turmeric Has Many Health Benefits

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• 1 milligram of vitamin C

• 55 milligrams of iron

In addition to some of the nutrients above, turmeric also contains compounds that are antioxidants, anti-inflammatory and antimicrobial which are beneficial to the body.

The various benefits of turmeric for health have been summarized by radarlampung.co.id:

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1. Prevent heart disease

Heart disease is the number-one cause of death in the world. Turmeric is known to prevent heart disease because it contains curcumin, which can improve the function of the endothelium, or lining of blood vessels.

Turmeric also has antioxidant and anti-inflammatory properties, which play an important role in preventing heart disease. However, further research is still needed to ensure the effectiveness of turmeric in reducing the risk of heart disease.

2. Relieve menstrual disorders

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A study showed that supplements containing curcumin can relieve symptoms of premenstrual syndrome (PMS). Turmeric can also relieve cramps that are common in women during menstruation. However, further research is needed to prove its effectiveness.

3. Overcoming Skin Problems

The anti-inflammatory, antimicrobial, and antioxidant properties of turmeric can be used to treat various skin disorders such as acne, eczema, premature aging, and psoriasis. In addition, turmeric can also prevent Alzheimer's disease, lower bad cholesterol, and prevent diabetes. relieve gout symptoms and maintain eye health. But all of this still requires further research to ensure its effectiveness for health.

4. Overcoming Digestive Tract Disorders

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