Be Alert: Burnout Can Chronically Harm Your Body

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As a result, people who experience burnout will distance themselves and, even worse, become numb to everything related to work.

Another bad impact felt by someone with burnout is a decrease in performance.

Decreased performance will be felt due to negative feelings and difficulty concentrating on the work being done both at home and at the office.

Even though they seem fine, someone who is experiencing burnout usually loses motivation.

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This actually made him start worrying about everything about work before returning to the office.

If someone has experienced burnout, that causes a loss of motivation.

So the most severe impact that someone will feel in this condition is losing hope and often feeling hopeless.

In addition, low self-esteem and loss of self-confidence, frequent thoughts of suicide, and even trying to do these negative things.

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In this case, it is very important for everyone to manage stress and minimize burnout due to piled-up work.

Therefore, it's good if you have a lot of work. So pay it off little by little instead of piling it up and adding to the workload, which can lead to burnout. (*)

 

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