Fasting in Uncertain Weather: Strategies for Staying Healthy

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The body will lack nutrition, water, minerals, and vitamins during fasting. If you don't pay attention to this, the body will feel tired, lethargic, and weak, and finally, the body will be more susceptible to the transmission of identical diseases that appear in the transition season.

Therefore, fulfilling the body's nutrition needs through vitamins can be done to maintain the body's immunity, such as by consuming Vitamins A, D, and C, Zinc, Iodine, and Magnesium, among others.

5. Do Light Exercise.

In order to stay healthy during Ramadan fasting in the transition season, you should still do light exercise to maintain your immunity and body vitality. Specifically, you can do light exercise such as yoga and Pilates at night after breaking your fast and praying.

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6. Avoid Fatty Foods

When fasting, you should reduce fatty foods and foods with high sugar content. Because consuming fatty foods and the high sugar content of them when fasting can accelerate hunger,

7. Fulfill Protein Intake

When fasting, protein intake is as important as fluid consumption in the body. Consuming protein can help provide strength while fasting.

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8. Fulfill Body Fluids

During this transitional season, the weather can change very drastically, from heavy rain to sweltering heat or vice versa. This need requires a lot of fluids in the body.

If outside the holy month of Ramadan, people are encouraged to drink at least 2 liters of water, or eight glasses, every day.

During the holy month of Ramadan, you should drink four glasses of mineral water at dawn and when breaking the fast. By making these rules, body fluids can still be fulfilled.

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