Fasting in Uncertain Weather: Strategies for Staying Healthy
Eating foods that rich in antioxidants can help strengthen the body's immunity and maintain health. ILLUSTRATION/Pixabay.com--
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9. Maintain Emotional Conditions
Fasting can affect one's emotions. Therefore, it is important to maintain a stable emotional state.
Always remember that the purpose of fasting is to improve spiritual and mental qualities. Come on, avoid focusing on hunger or thirst, and maintain your emotional condition.
Stay focused on the purpose of fasting and follow the values contained therein.
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Thus, nine strategies for staying healthy during Ramadan fasting are predicted to enter the Transition Season. (*)
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