Fasting in Uncertain Weather: Strategies for Staying Healthy

BACA JUGA: Easy but Difficult To Do Consistently, Here’s How To Avoid The Risk of Obesity

9. Maintain Emotional Conditions

Fasting can affect one's emotions. Therefore, it is important to maintain a stable emotional state.

Always remember that the purpose of fasting is to improve spiritual and mental qualities. Come on, avoid focusing on hunger or thirst, and maintain your emotional condition.

Stay focused on the purpose of fasting and follow the values contained therein.

BACA JUGA: Complications of Kidney Failure Cause Heart Disease; See Prevention

Thus, nine strategies for staying healthy during Ramadan fasting are predicted to enter the Transition Season. (*)

 

Sumber: