The Right Time to Exercise for People with Hypertension

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But yoga is still useful in helping reduce heart disease and the risk of stroke.

Furthermore, there are types of gymnastics such as aerobics, floor gymnastics, rhythmic gymnastics, or even tera gymnastics.

This type of exercise is a safe activity for people with high blood pressure, or hypertension.

It is important to remember that the goal of exercise is to do sports that can improve heart health.

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If your heart is healthy, then the function of the heart to pump blood throughout the body will be better because it is done without coercion to work hard.

A healthy human heart organ will make blood circulation smoother.

And if blood circulation is smoother, then it is beneficial for keeping blood pressure stable and normal.

However, in addition to implementing a healthy lifestyle by exercising, People with high blood pressure, or hypertension, must also change their diet.

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Not only should you change your lifestyle and eating patterns to become healthier, but taking drugs prescribed by a doctor is also highly recommended to increase the success of the treatment carried out. Hope it's useful! (*)

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