The Right Time to Exercise for People with Hypertension

BANDAR LAMPUNG, RADARLAMPUNG.CO.ID –  Exercising regularly is one of the recommended activities for anyone.

By exercising, the body will become more fit and excited to participate in other activities.

Exercise is believed to be able to help maintain a healthy body both physically and mentally.

Meanwhile, for those of you who have high blood pressure or hypertension, it is also recommended to exercise.

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People with high blood pressure, or hypertension, are advised to exercise every day for 30 minutes.

It is also recommended that people with hypertension exercise at least 3 to 5 days a week.

It is important to remember that before exercising, you must still warm up for 2 to 3 minutes beforehand.

In sports activities, warming up is done as an effort to prevent injury to the muscles.

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Not only that, a warm-up is also done to train muscle flexibility and maintain healthy joints so they are not easily injured.

As additional information, when you have finished exercising, don't forget to cool down first.

If you neglect cooling down and stop moving suddenly, It will actually have a bad impact on health.

Meanwhile, if you have high blood pressure or hypertension and want to do sports activities.

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