6 Fruit Recommendations Suitable for Diabetics

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In addition, a high-fiber diet with blackberries is also beneficial in fighting insulin resistance and reducing the risk of developing type 2 diabetes.

5. Oranges

Although citrus fruits can send blood glucose, they are different from whole oranges.

Whole oranges have a low glycemic index score, between 33 and 52.

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In addition, oranges also contain vitamin C, which functions as an anti-inflammatory, and other sources of antioxidants.

6. Dates

This month of Ramadan, the consumption of dates is certainly increasing because it is a sunnah recommended by Rasulullah SAW to Muslims.

Dates can be an option instead of eating other, less nutritious sweeteners.

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This unique fruit, with its sweet and wholesome texture, can help the body increase fiber, magnesium, and potassium.

Nevertheless, instead of eating a handful of dates, Nutritionists recommend consuming dates as a natural sweetener in food.

Foods that can be added dates as a sweetener, for example, baked goods, or can also be added in smoothies.

Those are the recommendations for fruits that can be consumed by diabetics. (*)

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