However, this condition can be overcome a little. Here are ways that can be applied to overcome the baby blues:
1. Not Burdening Yourself
Mothers who experience baby blues are advised not to do their own homework.
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And don't hesitate to ask for help from other people, such as husbands, siblings, parents, or household assistants.
2. Get Enough Sleep
Lack of sleep causes an uncomfortable mood.
For that, make sure that mothers who experience baby blues have enough sleep.
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So make sure mothers who suffer from baby blues get enough sleep. This can be done by using your baby's bedtime.
Don't be afraid to ask your partner for help if your child wakes up.
3. Regular Exercise and Quality Food
Regular exercise is necessary to divert attention and ease any anxiety that you feel.
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It also helps improve mood and sleep quality. In addition, food can also control your mood.
The trick is to avoid foods high in simple carbohydrates, such as syrup, packaged pastries, and bread, which are said to increase mood swings.