- Mood swings or extreme irritability.
- Feeling unattached to the baby being born.
- Feeling that some part of your previous life is missing, such as going out freely with friends.
- Worried about your baby's health and safety.
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- Tired but restless or having trouble sleeping
- Difficulty making simple decisions or thinking clearly.
Factors That Increase the Risk of Baby Blues
There are several risk factors that increase the more intense reactions of the baby blues, including the following:
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- Having an unwanted pregnancy
- Inferiority
- Feeling disappointed with a partner
- Experiencing anxiety and stress at birth.
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How to Overcome Baby Blues? Generally, baby blues will go away on their own.