RADARLAMPUNG.CO.ID, BANDAR LAMPUNG – Who would have thought that napping, which often gets negative views among adults, actually has good health benefits?
In general, most adults who nap are often labeled as lazy.
Even if we look at it from the other side, for example, in the field of health sciences, napping turns out to have many benefits that are good for the body.
Not only is it good for physical health, but napping also has good benefits for mental health.
Nevertheless, even though it has many good benefits for the body, there is a portion of napping that still must be considered.
Even though napping provides many good benefits for health, it is recommended not to nap too long.
To get the benefits of taking a nap, you need to choose the right time, such as when you have free time or don't have an important schedule at school or work.
For information, taking a nap in between activities carried out during the day is known as a "power nap."
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Reported by Radarlampung.co.id from the page alodokter.com on Tuesday, March 21, 2023. Here are some of the benefits of a good afternoon nap for the health of the body, both physically and mentally.
Adequate naps at the right time are considered to be able to increase energy and smooth the blood, which affects concentration in the brain.
People who take naps for 15 to 30 minutes will look fresher, focus more easily, and be more productive at their jobs.
Then, when someone is in a state of stress, anxiety, or feeling restless, a nap can be a simple way to relax and lift their mood.
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