Benefits of A Good Afternoon Nap For Health

Messy sleeping hours will make the body lack sleep at night.

Therefore, to replace and obtain sufficient sleep time, taking a nap could be the right choice.

for workers who have difficulty sleeping at night due to certain work schedules or activities.

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These workers can perform a sleep pattern known as biphasic sleep.

Bipassive sleep is the division of sleep time into 1 to 1.5 hours during the day. As for the evening, 6 hours

Those are the benefits of a good afternoon nap for the health of the body, so that you can get enough sleep. (*)