BANDAR LAMPUNG, RADARLAMPUNG.CO.ID - Not only do they have to change their diet to be healthier, but people with high blood pressure also have to change their lifestyle.
The lifestyle of people with high blood pressure, or hypertension, must really be maintained by them so as not to make the body's condition worse.
People with high blood pressure should also not ignore their doctor's advice, such as taking recommended hypertension drugs.
But behind all that, people with hypertension must be diligent in exercising to support this healthy lifestyle.
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Exercise activities carried out by people with high blood pressure are believed to increase the success of treatment.
Exercise is an activity that is highly recommended because it is useful in controlling blood pressure in the human body so that it remains at normal levels.
By exercising, the human body will certainly be maintained both physically and mentally so that it remains primed for carrying out other main activities.
As you get older, a person will be more susceptible to the risk of high blood pressure.
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Therefore, sports activities are highly recommended to prevent various dangerous diseases that harm the body.
Reported by Radarlampung.co.id from the halodoc.com page on Monday, March 27, 2023. Here are several types of exercise that can help treat high blood pressure, or hypertension.
People with high blood pressure are advised to exercise because of its benefits, which include increasing their heart rate and breathing.
One type of exercise that is recommended for people with high blood pressure or hypertension is walking.
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