Alert! This is The Danger of Smoking After Eating, According to dr. Saddam Ismail

So smoking after eating can increase the risk of impaired absorption of nutrients.

3. Increase the risk of intestinal cancer

The dangers of smoking after eating can damage internal organs because the free radicals contained in cigarette smoke can ignore the work of the intestines which can eventually lead to the risk of developing colon cancer.

4. Increases the risk of lung cancer

After eating, our lungs or other organs should need an adequate supply of oxygen, but because smoking is disrupted, it becomes inadequate.

If this is allowed to continue, it can increase the risk of developing lung cancer.

5. Triggers Excess Weight

Smokers are usually more likely to have an unhealthy lifestyle.

Then tend to consume foods that are high in fat, fat tends to consume fast food. This can increase the risk of gaining excess weight.

dr. Saddam Ismail shares tips on how to avoid the negative effects of smoking after eating.

Namely by stopping smoking both before and after eating, that way you will avoid the bad effects of smoking.

However, for who can't do it, you can choose another method suggested by Dr. Saddam Ismail, the first choose a place where smoking was prohibited.

That way after finishing eating, you can hold back from smoking.

the second, do other activities so you don't smoke, do activities that keep you busy so you forget to smoke. (*)

 

Sumber: youtube saddam ismail