Three Causes of Eye Problems Getting Worse

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Using sunglasses that protect the eyes from ultraviolet radiation when doing activities in the sun

Avoid exposure to cigarette smoke.

Then, for those who work at a computer or laptop for 8–9 hours every day, you can follow these steps to avoid computer vision syndrome.

Adjust the position of the computer or laptop properly.

- Stretch.

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- Drink enough water.

- Applying the 20-20-20 technique.

- Pay attention to posture while at the computer.

- Take a short break from routine.

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- Try to eat lunch outside the desk.

- Use time outside of working hours.

Regarding minus eyes, besides having to avoid the cause, you should have your eyes checked regularly.

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