Here's the explanation: Fasting Can Control Blood Sugar and Prevent Cancer

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The way insulin helps control blood sugar in the body is by bringing sugar to the body's cells. Then used as an energy source.

The second is reducing inflammation that interferes with the immune system.

When the body's immune system, or immune system in the human body, fights infection. The occurrence of inflammation is actually a natural thing.

However, it certainly makes the body feel uncomfortable.

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Then, if there is ongoing inflammation, it will actually cause other adverse effects and lead to diseases that may be more detrimental.

Furthermore, changes in diet and lifestyle when fasting are considered good for heart health. It also reduces the risk of developing heart disease.

Not only for maintaining heart health, fasting is also believed to have good benefits for improving brain function.

Then fasting also has other benefits, such as increasing metabolism in the body.

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When fasting, levels of the neurotransmitter norepinephrine increase, resulting in an increase in the process of weight loss.

Besides being believed to be able to help one lose weight, fasting is also considered capable of helping increase growth hormone.

One of the growth hormones that increases muscle strength in the body is testosterone.

Another benefit of fasting is that it helps cleanse the body's cells through a process known as autophagy.

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