9 Benefits of Fasting for the Health of the Human Body

RADARLAMPUNG.CO.ID, BANDAR LAMPUNG - Fasting is said to have a number of positive effects on overall body health.

The benefits of fasting for the health of the body have also been proven by many research results.

Apart from that, fasting is also adapted to be an effective diet method for losing weight; call it intermittent fasting.

As for a number of benefits of fasting for the health of the human body, namely:

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1. Improve Heart Health

One of the benefits of fasting is that it can improve heart health and lower blood pressure.

According to research results, undergoing fasting for 8 weeks can reduce LDL cholesterol (bad) levels and blood triglycerides by 25% to 32%.

The results of other studies show that fasting is effective in reducing the risk of coronary artery disease and that diabetes is a trigger for heart disease.

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2. Increase Metabolism

Fasting is considered a healthy alternative to help lose weight because it can reduce weight and fat levels by up to 9%.

Several studies have found that short-term PABA can increase metabolism and levels of the neurotransmitter norepinephrine and affect weight loss.

In addition, fasting for more than a week can form new habits that control calorie intake into the body.

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