9 Benefits of Fasting for the Health of the Human Body

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Acute inflammation, caused by symptoms of mild or chronic diseases such as cancer, heart disease, and rheumatoid arthritis, is claimed to be very harmful to the health of the body.

Fasting that adheres to a system, such as intermittent fasting or fasting in general, can help to alleviate this inflammatory condition.

A study proves that intermittent fasting for one month is significantly effective in reducing levels of inflammation while helping to improve health.

7. Lose Weight

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Reduced intake that goes into the body and the desire to snack during fasting directly contribute to weight loss.

In addition, fasting is also effective for maintaining an ideal body weight.

Several studies have found that short-term fasting can speed up metabolism by increasing levels of the neurotransmitter norepinephrine, which can help with weight loss.

That way, the body will avoid the risk of obesity, which is the source of other diseases.

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8. Increase Growth Hormone

Human growth hormone (HGH) or human growth hormone is a protein hormone that plays numerous roles in the body's health.

These protein hormones aid in body growth, metabolism, weight loss, and muscle strength.

The results of the study found that protein hormone levels can increase naturally and significantly thanks to fasting.

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