9 Benefits of Fasting for the Health of the Human Body

BACA JUGA: Here's the explanation: Fasting Can Control Blood Sugar and Prevent Cancer

3. Improve Brain Function

Fasting has many health benefits, including improved brain function, which can help prevent nervous system disorders.

Although research on humans is still minimal, several studies in animals show that fasting can regenerate nerve cells that help the brain's cognitive function.

According to the findings of other studies, fasting can reduce the risk of Alzheimer's and Parkinson's disease.

BACA JUGA: Fasting in Uncertain Weather: Strategies for Staying Healthy

4. Help Detoxify the Body

By fasting, the body will experience a natural detoxification process. When fasting for 12 hours, the body does not receive any food or drink.

This makes the body and other organs rest for a while and helps the detoxification process or disposal of poisons in the body perfectly.

5. Controls Blood Sugar

BACA JUGA: You Must Know, It Turns Turmeric Has Many Health Benefits

During fasting, blood glucose levels will decrease so that the body lacks glycogen or glucose reserves.

This condition is undoubtedly beneficial to blood sugar levels, allowing them to be more controlled, stable, and preventing drastic spikes.

Research on 10 people with type 2 diabetes showed that short-term intermittent fasting can significantly reduce blood sugar levels.

6. Relieves Inflammation

Sumber: