Kind Of Sport Is Right For Hypertension Sufferers

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Although it is often underestimated, walking turns out to be a type of exercise that is efficient in maintaining the health of the heart and blood vessels in the human body that does it.

By walking regularly, people with hypertension are taking preventive measures so that their condition doesn't get worse.

Apart from walking, people with high blood pressure are also advised to cycle.

Cycling on a regular basis can help lower not only high blood pressure but also cholesterol levels.

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Cycling can also make excess weight or body weight more controlled.

Furthermore, sports activities such as swimming, which are carried out for 12 consecutive weeks, can help people with hypertension.

Regular swimming activities can reduce systolic blood pressure in people with hypertension, especially the elderly.

There is also a type of yoga that is believed to be able to help lower blood pressure, or hypertension.

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Doing yoga can help reduce the risk of heart disease by as much as 7 percent. And reduce the risk of stroke by 10 percent.

Then there are types of gymnastics that are safe to do for people with high blood pressure, or hypertension.

The types of gymnastics that are safe to do by people with hypertension are aerobics, floor exercises, rhythmic exercises, and tera exercises.

If you suffer from high blood pressure or hypertension, then the types of exercise that have been mentioned are suitable for maintaining a healthy body. (*)

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