Are You Diabetic? Consumption of These to Keep Blood Sugar Low

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One example of a vegetable recommended for those with diabetes is broccoli.

This vegetable that looks like a banyan tree actually contains sulforaphane.

For information, sulforaphane is a type of isothiocyanate that has blood sugar-lowering properties in the human body.

This content can be produced when broccoli is chopped or chewed in the mouth.

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Sulforaphane is produced due to the presence of glucosinolate compounds called glucoraphanin and myrosinase enzymes, which are concentrated in vegetables such as broccoli.

Broccoli, which is rich in sulforaphane, also has a strong anti-diabetic effect.

This is because broccoli is believed to help increase insulin sensitivity to reduce blood sugar and oxidative stress markers.

Furthermore, there are pumpkins and their seeds, which are known as traditional diabetes medicines that have been used in many countries, such as Mexico and Iran.

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Pumpkin has the potential to regulate blood sugar because it is rich in carbohydrates known as polysaccharides.

Baked or steamed whole pumpkin can be used as a food source to lower blood sugar in the body.

On the other hand, pumpkin seeds are packed with healthy fats and protein.

So consuming pumpkin seeds is also believed to be good for controlling blood sugar levels.

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