Frequent Defecation After Exercise Turns Out To Be Dangerous

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Change your eating habits right before your run so you don't put stress on your digestive system.

Start doing sports by first jogging around the residence.

This is done in an effort to prevent the urge to defecate while on the go.

Meanwhile, there are several types of exercise that can be done to facilitate the process of defecation, namely as follows:

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The first is cardio exercise, which can get your body pumping blood as a form of simple physical activity.

Cardiovascular activities that can be done to treat constipation include running, cycling, or dancing.

This type of exercise can help increase heart rate, respiration, and stimulate the large intestine.

Then the next type of exercise is yoga, which is believed to be good for making the stomach move so as to relieve constipation.

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Certain poses in yoga are considered to have a functional role in massaging the digestive tract and helping to move feces through the intestines.

The main thing is to move the stool, which can involve continuous twisting of the body, thereby hardening the abdominal muscles. (*)

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