There are several symptoms that diabetics who experience the dawn phenomenon need to pay attention to.
This dawn phenomenon is usually marked by several symptoms, including frequent thirst and hunger.
Then there was also frequent urination, headaches, blurred vision, feeling nauseous, and abdominal pain.
In some cases, the dawn phenomenon can cause an increase in blood sugar levels that are very high.
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If it is continuously left unchecked, the resulting complications can be dangerous for health, such as diabetic ketoacidosis.
For information, diabetic ketoacidosis is a condition in which the body begins to use fat as an energy source.
When that happens, it can result in a buildup of acids or also known as ketones in the bloodstream.
Prevention of the Dawn Phenomenon
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The risk of diabetes complications must be avoided by controlling blood sugar levels every morning when you wake up.
Diabetics must eat dinner early, for example at 6 pm to prevent the dawn phenomenon.
Another prevention that can be done is to eat dinner regularly at the same time.
Eat foods that are high in protein and fiber.
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Avoid consuming too many carbohydrates, such as white rice and plain bread, before going to bed.