The fetus contained by the mother can avoid various health problems if nutritional intake is sufficient.
If the need for nutritional intake is fulfilled, the fetus contained by the mother can avoid health problems including birth defects, premature birth, or maybe even being born with low weight at birth.
In several studies, dates have been proven to be beneficial for pregnant women and the fetus they contain.
by consuming dates regularly during the last few weeks or before delivery.
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So this routine can help expedite and speed up the normal delivery process.
Eating dates is also good for people with diabetes or bodies with high sugar levels.
Dates have a low glycemic index, so they don't spike blood sugar levels.
Dates are considered to be able to help control blood sugar and prevent insulin resistance due to the content of antioxidants and nutrients in them.
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But when consuming dates, you are advised to reduce or even avoid consuming sugar or sweet foods and drinks.
This is done so that the amount of sugar intake in the body is not excessive because dates also have a sweet taste and contain quite a lot of sugar.
In addition, other benefits of consuming dates can also help control blood pressure in the body.
Dates are low in sodium or salt, making them suitable for consumption by people who suffer from hypertension or high blood pressure.
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Another benefit of dates is that they support bone strength and health due to their mineral content in the form of phosphorus, potassium, calcium, and magnesium.