Not only that, when your appetite increases, The frequency of bowel movements and the urge to defecate will also experience the same thing.
Based on Radarlampung.co.id monitoring from the klikdokter.com page. There are several plausible reasons for the urge to have a bowel movement after exercising.
The existence of problems with the intestinal organs due to genetic problems can be the reason for the encouragement of this activity.
In a study, it was said that exercise can change the ability to penetrate the mucosa or mucous membranes in the human body, which can trigger the urge to defecate.
BACA JUGA: Does Sweet Food Turn Out to be Dangerous for Children? Check out the following explanation:
However, behind the benefits of sports, money can improve blood distribution to all the muscles in the body. Sports activities can also reduce blood flow to the intestines.
If a person's body is in the process of flowing blood to his intestines, it decreases. Then it can cause stomach cramps so that it has the potential to defecate.
Then, if you have too many bowel movements after exercising that you think are out of control,
So there are solutions that can be done to reduce this, including by limiting certain foods.
BACA JUGA: Mother Must Know! Here's How to Clean a Baby's Tongue the Right Way
Gastrointestinal problems are often associated with consuming foods that contain fat, protein, fiber, and fructose.
Foods that contain high amounts of fat and calories should be consumed within a minimum of 3 hours after exercising.
Furthermore, to prevent the urge to defecate after exercising, one can also set the time to eat.
Adjust your eating pattern with a distance of between 2 and 3 hours before doing sports activities.
BACA JUGA: Benefits of Coconut Oil for Facial Skin Health
Change your eating habits right before your run so you don't put stress on your digestive system.