Symptoms and Ways to Overcome Baby Blues—Mothers Must Know!

BACA JUGA: An Easy Way to Deal With Burnout

It also helps improve mood and sleep quality. In addition, food can also control your mood.

The trick is to avoid foods high in simple carbohydrates, such as syrup, packaged pastries, and bread, which are said to increase mood swings.

So now moms already know what the symptoms are and how to deal with them. Good luck! (*)

 

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