Symptoms and Ways to Overcome Baby Blues—Mothers Must Know!

BACA JUGA: A Vulnerable Occupation: Working Too Hard Can Cause Chronic Lung Disease

How to Overcome Baby Blues? Generally, baby blues will go away on their own.

However, this condition can be overcome a little. Here are ways that can be applied to overcome the baby blues:

1. Not Burdening Yourself

Mothers who experience baby blues are advised not to do their own homework.

BACA JUGA: Watch Out: Forcing Yourself to Work Too Much Can Cause This Disease

And don't hesitate to ask for help from other people, such as husbands, siblings, parents, or household assistants.

2. Get Enough Sleep

Lack of sleep causes an uncomfortable mood.

For that, make sure that mothers who experience baby blues have enough sleep.

BACA JUGA: Easy but Difficult To Do Consistently, Here’s How To Avoid The Risk of Obesity

So make sure mothers who suffer from baby blues get enough sleep. This can be done by using your baby's bedtime.

Don't be afraid to ask your partner for help if your child wakes up.

3. Regular Exercise and Quality Food

Regular exercise is necessary to divert attention and ease any anxiety that you feel.

Sumber: