Benefits of A Good Afternoon Nap For Health

BACA JUGA: Beware of Avian Flu Outbreaks; Here's an Explanation from the Republic of Indonesia's Ministry of Health

On the other hand, for people who work in shifts or alternate schedules, that, of course, makes bedtime messy.

Messy sleeping hours will make the body lack sleep at night.

Therefore, to replace and obtain sufficient sleep time, taking a nap could be the right choice.

for workers who have difficulty sleeping at night due to certain work schedules or activities.

BACA JUGA: Obesity Can Increase the Risk of Infectious Diseases

These workers can perform a sleep pattern known as biphasic sleep.

Bipassive sleep is the division of sleep time into 1 to 1.5 hours during the day. As for the evening, 6 hours

Those are the benefits of a good afternoon nap for the health of the body, so that you can get enough sleep. (*)

Sumber: